Kudos: A Modern Approach to Personal Training Kudos: Home

Train with an expert human coach via SMS & video


Lose weight, gain muscle, get toned - whatever your goal, we'll get you there


Train your way

We create an ultra-personalized program optimized for you

Exceed your goals

We remove all barriers and keep you accountable - we won't let you fail

Save money

Technology dramatically lowers our cost (we charge $95/ month, not $95/ hour!)

How It Works


Tell your coach your dreams and preferences. He or she curates an ultra-personalized exercise, nutrition, and wellness program for you


Your coach checks in regularly to provide customized workouts and nutrition plans via our app. Our team is available 24/7 to address roadblocks, answer questions and push you higher


You start to see results right away, and your coach adjusts the program for continued success


Insurance Executive, Atlanta, GA

"I lost 70 pounds (265 to 195) and am keeping it off with Kudos! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works. I've discovered a passion for running and feel really confident in the gym for the first time in my life. My favorite workout is Upper Body plus Sprints!"*

"I recently got married and wanted to get in amazing shape, but I had the craziest work and travel schedule on Earth. Nothing worked for me. But Kudos fits into my life and has helped me do things I never thought I could."*


Musician, Nashville, TN


Product Manager, San Francisco, CA

"I joined Kudos to get dramatically more fit. Over the past few months I've dropped my mile time from 12 minutes to 7 minutes! I've lost 15 pounds of fat and gained 10 pounds of muscle. I feel great!"*

There is no comparison

  • Simple flat fee of $95 per month
  • Cancel at any time